Archive for Luty 2017

Free ‘n’ Easy Freediving workshop (indonesian ver)

Free ‘n’ Easy Freediving workshop

Jakarta / Pramuka Island, Indonesia, 13 – 16th April 2017

To become an EasyEfficientElegant Freediver

Upgrade skill freediving mu ke level selanjutnya.

Tujuan dari workshop ini adalah untuk mencapai progress maksimum dengan fun dan relax di setiap dive dan tanpa tekanan untuk mencapai angka atau kesempurnaan skill.

Kamu akan dibagi dengan grup kecil dengan instruktur yang berbeda untuk mendapat pengetahuan lebih dan pengalaman

 

Booking deadline 15 of March!

Booking dan detail tentang info bisa menghubungi email  info@bluego.pl dan +628562121312 (call/whatsapp).

 

Kamu akan belajar dan menguasai:

– advanced equalization techniques: Frenzel and Frenzel-Fattah (Mouthfill),

– flutter kick yang efisien dan  optimal untuk tipe tubuh mu, kamu akan menemukan ritme terbaik, dan kecepatan menggunakan sedikit oksigen, lebih relax dan membuat dive mu lebih mudah,

– relaksasi dan posisi tubuh yang streamline agar lebih mudah, enjoy dan freedive lebih aman,

– relaksasi tubuh dan pikiran sebelum dan selama menyelam agar memudahkan ekualisasi, dan menghemat penggunaan oksigen dan lebih menikmati dive mu,

– kesiagaan tubuh dan kontrol pikiran agar freedive mu lebih baik,

– thoracic stretching (full / empty lungs stretching) and FRC dives untuk menguatkan dive refleksmu dan adaptasi tubuh,

– advanced freedive teknik packing dan reverse-packing, kapan dan bagaimana menggunakannya untuk freedive dan untuk rutin stretching.

 

Harga: 320 USD, termasuk:

workshop dengan semua instruksi (5 open water sessions, stretching sessions, materi dan dry practice),
training set-up (buoys, bottom weights),
boat dari Jakarta ke Pramuka Island dan untuk training sessions,
akomodasi (2 malam)  dan makan (2 atau 3x per hari).

Dikarenakan limitnya jumlah partisipan, biaya booking sebesar 70 USD.  Info lebih jelas dapat menghubungi info@bluego.pl

 

 

Instruktur utama:

Agata Bogusz (Polandia) – Freediving Instruktur Trainer for AIDA, Pure Apnea dan PADI, international judge, dan pemegang rekor nasional untuk semua depth disiplin dengan catatan terbaik di bidang CWT sedalam 72 m dan STA selama 6 menit, pemenang kompetisi terbesar di Asia, Freedive Panglao Depth Challenge 2016.

Asisten instruktur:

Yuuji Fujito (Indonesia) – Pure Apnea dan PADI Instruktur, Pure Apnea judge, freediver yang di sponsori oleh Beuchat.

Mikhael Dominico (Indonesia) – AIDA Instruktur dan AIDA International Judge, pemegang rekor nasional di bidang Constant Weight Without Fins (CNF)

Diana Garcia Benito (Spanyol) – Pure Apnea dan PADI Advanced Instruktur, Pure Apnea judge, yoga instruktur, marine biologist.

 

Persyaratan:
– Tersertifikasi sebagai freediver minimal level 1 / AIDA 2 star ekuivalen
– Sehat atau kondis baik
– Menandatangani pernyataan kesehatan dan liability release
– Memiliki alat freediving
– Keinginan untuk belajar dan menjadi freediver yang lebih baik

 

Peralatan yang dibutuhkan:
– Peralatan freediving personal (mask, snorkel,wetsuit, bifins) dan weightbelt
– Safety lanyard
– Matras Yoga atau handuk besar (untuk sesi stretching dan sesi relaksasi)

 

Jadwal (program akhir tergantung dari kondisi laut dan kondisi cuaca)

13  April
18:00 – 21:00, lokasi: Jakarta
Program: perkenalan tentang workshop dan detail program,  ekualisasi workshop

14  April
7:00, Jakarta Marina Ancol – boat ke Pramuka Island;
9:00 – 16:00, 2 sesi freediving dengan makan siang diantaranya, fokus utama pada: ekualisasi Frenzel dan posisi tubuh, finning, relaksasi;
Sore: teori dan dry practice teknik ekualisasi mouthfill;
Malam: makan malam dan waktu bebas.

15  April
7:00, sesi stretching (full dan empty lungs);
9:00 – 16:00, sesi freediving dengan makan siang diantaranya, fokus utama pada: mouthfill dan frenzel ekualisasi, relaksasi, meningkatkan dive time, gerakan yang efisien;
Sore: teori dan dry practice dari adaptasi paru-paru dan FRC dives, packing dan reverse packing teknik;
Malam: makan malam, waktu bebas

16  April
7:00, sesi stretching (dengan packing dan reverse packing, pelatihan mouthfill)
9:00 – 12:00, 1 sesi freediving, fokus utama pada: mouthfill dan FRC dives;
12:00, makan siang dan istirahat;
Kembali ke Jakarta (sekitar pukul 14.00 – 15.00).

Silicone paste slide'n'glide

It creates a smooth, invisible coating on the skin which makes it easier
to put fins on, protects against foot cramps, friction and rubbing.

Perfect if you are dealing with:
– tight or uncomfortable footpockets
– intense and long fin/monofin trainings

Water resistant. Preserves rubber and plastic.
Operating temperature: -50 ÷ 200°C

Price: 15 USD

Orders: please contact us info@bluego.pl

Freediving workshop in Jakarta 2017

3

Workshop in Jakarta April 2017

Free ‘n’ Easy Freediving workshop

Jakarta / Pramuka Island, Indonesia, 13 – 16th April 2017

To become an EasyEfficientElegant Freediver

Upgrade your freedives / freediving skills to the next level!

Become a Role Model Freediver

 

The objective for the workshop is to make maximum progress in your own pace, with maximum pleasure and relaxation during each dive, and without any pressure of reaching numbers or skills perfection.

You will work in small groups with different instructors to get maximum knowledge and experience.

You can download all details of the workshop here 2017_Jakarta_freediving workshop_details

 

Booking deadline 15th of March!

 

Booking at info@bluego.pl or +628562121312 for call or whatsapp.

 

You will learn and master:

– advanced equalization techniques: Frenzel and Frenzel-Fattah (Mouthfill)

– flutter kick that is efficient and optimal for your body type, you will find your best rhythm, amplitude and speed to use less oxygen, be more relaxed and make the whole dive easier

– relaxed and streamlined body position for more enjoyable, easier, and safer freedives

– relaxation of the body and mind before and during the dive to ease equalization, conserve oxygen and enjoy your dives more

– body awareness and mind control to manage your freedives better

– thoracic stretching (full / empty lungs stretching) and FRC dives to strengthen your dive reflex and body adaptation

– advanced freedive techniques of packing and reverse-packing, when and how to use them for your freedives and for daily on-land stretching routines

 

Main instructor:

Agata Bogusz – Freediving Instructor Trainer for AIDA, Pure Apnea and PADI, international judge, and Polish record holder in all depth disciplines with personal bests in CWT of 72m and STA of 6 minutes, the winner of the biggest Asian depth contest Freedive Panglao Depth Challenge 2016.

 

Assisting instructors (depending on the number of participants):

Diana Garcia Benito (Spanish) – AIDA, Pure Apnea and PADI instructor, Pure Apnea judge, yoga teacher, marine biologist.

Yuuji Fujito (Indonesian) – Pure Apnea and PADI instructor, Pure Apnea judge, freediving sponsored by Beuchat.

Mikhael Dominico (Indonesian) – AIDA instructor and international judge, Indonesian national record holder in CNF.

 

Price: 320 USD including:

3 days workshop with all instructions (5 open water sessions, stretching sessions, lectures and dry practice)

– training set-ups (buoys, bottom weights),

boat from Jakarta to Pramuka Island and for training sessions,

accommodation (2 nights) and food (2 or 3 meals per day, depending on the final program)

Due to limited number of participants booking fee of 70 USD is required. Ask about details info@bluego.pl

 

Prerequisites:
– be a certified freediver of at least level 1 / AIDA 2 star
– good general health
– sign medical statement and liability release
– own freediving equipment
– eager to learn and become a better freediver!

 

Equipment needed (not included):
– personal freediving equipment (wetsuit, bi-fins, mask, snorkel) and weightbelt / neckweight and weights (if needed)
– safety lanyard (not obligatory)
– yoga mat or a big towel (for stretching and relaxation session)

 

Schedule (depends on the sea and weather conditions)

13th of April
6 to 9 pm, Jakarta
Program: introduction to the workshop and detailed program, equalization workshop

14th of April
7 am, Jakarta Marina Ancol – boat to Pramuka Island
9 am – 4 pm: 2 freedive sessions with lunch in between, main focus on: Frenzel equalization and body position, finning, relaxation)
afternoon: theory and dry practice of mouthfill equalization technique
evening: dinner, free time

15th of April
7 am stretching session (full and empty lungs)
9 am – 4 pm: 2 freedive sessions with lunch in between, main focus on: mouthfill and Frenzel equalisation, relaxation, increasing dive time, efficiency of movement
afternoon: theory about lung adaptations and FRC dives, packing and reverse-packing techniques
evening: dinner, free time

16th of April
7 am stretching session (with packing and reverse packing, mouthfill excercises)
9 am – 12 pm: 1 dive session, main focus on: mouthfill, FRC dives
12 pm lunch and rest time
Boat back to Jakarta (around 2-3 pm)